Book a Call with Kay Dudman

I help women over 40 break free from the chains of stress and anxiety without spending hours in the gym, or taking additional medication, by reconnecting to their natural creativity through craft.ย You may be stuck with a work-life balance that is lots of โ€œworkโ€ and not enough โ€œlifeโ€. You may miss the times when you could do something just forย sheer pleasure. You may feel you are in the middle of a sandwich with demands from teenage children and elderly parents pulling you in different directions.

โœ” I will help you reconnect with your creativity that you might have left behind – almost forgotten! – a while ago

โœ” You will rediscover the joy of allowing enough time for yourself and feeling better able to cope with the demands on your time

โœ” You will be able to regain focus to help you relax and feel less stressed and anxious

โœ” Perhaps you find that you turn to comfort eating or smoking when you are under stress, even though you know these are not ideal. The good news is that craft can assist you in keeping your weight under control and helping you to stop smokingย 

โœ” Research shows that you will be able to lower your blood pressure and reduce your heart rate with craft

โœ” Taking care of yourself means that you will have an increased sense of wellbeing, and that’s got to be a bonus, hasn’t it?

โœ” You will have access to my step-by-step template to work through projects that will give you a feeling of fulfilment and satisfaction

โœ” You will learn how to boost your self-esteem, confidence and sense of achievement by making decorative and functional items using traditional yarn and thread crafts

I am offering a complimentary Zoom consultation. To book a call with me, select a time and date on the calendar below. We’ll discover what to focus on that will benefit you. I look forward to sharing some hints and tips with you!

Dr Kay Dudman