Book a Call with Kay Dudman

✔ I will help you reconnect with your creativity that you might have left behind – almost forgotten! – a while ago

✔ You will rediscover the joy of allowing enough time for yourself and feeling better able to cope with the demands made on you

✔ You will be able to regain focus to help you relax and feel less stressed and anxious

✔ Perhaps you find that you turn to comfort eating or smoking when you are under stress, even though you know these are not ideal. The good news is that craft can assist you in keeping your weight under control and helping you to stop smoking 

✔ Research confirms that you will be able to lower your blood pressure and reduce your heart rate with craft

✔ Taking care of yourself means that you will have an enhanced sense of wellbeing — that’s a bonus in itself!

✔ You will have access to my step-by-step template to work through projects that will give you a feeling of achievement and satisfaction

✔ You will learn how to boost your self-esteem, confidence and sense of fulfilment by making decorative and useful items with traditional yarn and thread crafts

Dr Kay Dudman
I help women over 40 break free from the chains of stress and anxiety by reconnecting to their natural creativity through craft. You may be stuck with a work-life balance that is lots of “work” and not enough “life”. You may miss the times when you could do something simply for enjoyment. You may feel you are in the middle of a sandwich with demands from teenage children and older parents pulling you in different directions.

I am a member the Guild of Master Craftsmen, an accredited IAPC&M master coach and have an enhanced DBS certificate, so you know you are in safe hands. 

 ➡ I am offering a complimentary Zoom consultation. To book a call with me, select a time and date on the calendar below. We’ll discover what to focus on that will benefit you. I look forward to sharing some hints and tips with you!

I look forward to hearing from you!